Performance & Wellness Coaching

Starting at $1,200 (Program-Based Pricing)

Focus Areas:

• Sleep optimization

• Nutrition guidance & habit restructuring

• Stress management systems

• Emotional regulation

• Performance mindset development

• Lifestyle accountability

Includes:

• Bi-weekly one-on-one virtual sessions

• Structured wellness planning

• Hybrid integration with training (optional)

• App-based guidance & tracking

• Customized discipline blueprint